Wake up to an alarm, have your breakfast and tea/coffee, get ready, take off to work, hustle through the day and come home exhausted only

Cities shut down. Schools closed. People locked up in their homes. Airports closed. Hospitals overflowing with patients. Doctors and nurses walking around in protective suits.

After months of lockdown, social distancing, sanitizing and hand washing to the tune of Happy Birthday (twice to be exact!) the intensity of the Covid-19

There is a real existing need for quality information and a non traditional approach to lifestyle change. Exercising 3 times a week and following a